In this episode, we dive into the often-confused concepts of compartmentalizing and repression. While both involve setting emotions aside, they have key differences that impact our emotional well-being. We’ll explore how compartmentalization can be a useful tool in certain situations, while repression can lead to deeper emotional struggles. Through relatable metaphors and real-life examples, we’ll discuss when it’s helpful to compartmentalize and when it becomes a problem, the risks of repression, and why processing your emotions is crucial for long-term healing. Tune in to learn practical strategies for managing your emotions and finding balance.
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