In this episode of Weight Loss and Wellness for Real, we dive into the art of creating sustainable routines that last. We explore why so many of us struggle to stick with habits—even when we’re motivated—and how to break the cycle of starting strong and fizzling out. Using real-life client examples, I’ll show you how to build routines that actually fit into your life, not work against it. You’ll learn practical strategies like habit stacking, starting small, and setting a minimum baseline to ensure your routines stay consistent, even when life gets busy. Whether you want to improve your fitness, health, or mental well-being, this episode will teach you how to lay the foundation for routines that not only stick but lead to lasting results. Listen in to discover simple, actionable steps you can start today to create sustainable change—and the payoff that comes with it.
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
