Are you finding yourself turning to food when emotions run high? In this episode, we’ll uncover the powerful connection between emotional regulation and overeating. Discover how unresolved feelings can trigger cravings and binge eating, and learn practical strategies to break the cycle. With relatable examples and insights, we’ll explore why food becomes a coping mechanism and how you can find peace with eating by addressing the emotions beneath your urges. If you’ve ever felt stuck in the battle between food and feelings, this episode is for you. It’s time to find freedom and heal your relationship with food
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
