Today I’m going to go over last week’s podcast on the addiction pathways and break things down a little bit to give you some practical strategies that you can take away and begin to work on. I will also give you some questions you can ask yourself to guide yourself to some practical ways of implementing the information into your daily lives and reaching possible goals you may have of losing weight, stopping overeating, bingeing, and getting to optimal health.
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
