Did you grow up being told to clean your plate or have you restricted often enough where now you just “have to eat it all” in rebellion? Or if you go out to eat and pay for meal you think, “Well, I paid for this food so I need to eat this all.” Or maybe you have the thought, “I have to eat it all or I’m wasting food” or simply just “but it just tastes so good”. If any of these ring true for you, take a listen to learn how to unlearn this habit that is keeping you from living in the body you really want to be living in.
