Most of you listening are here wanting to drop some pounds and we want to do that in a new and different and sustainable way. We want to create a way of eating that feels easy and is a lifestyle, not a diet. We want a liftestyle that creates health benefits, weight loss, and can help bring us peace around our food-relationship. Starting to implement new behaviors with food to create this new lifestyles has some hurdles for many of us and there can be some trial and error to figure out how it might best work. Take a listen for practical strategies on how to create an environment that makes getting to that desired lifestyle quicker & easier!
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.