It is true that to lose weight or get to that freedom-feeling relationship with food and our bodies, we do have to behave in ways that create this (eating only what our body needs for nourishment) but it really starts before this piece. If you are someone who has repeatedly lost and then regained weight….then this thought-work piece is absolutely crucial for losing the weight for good. For most of us, it is always our thoughts and beliefs (not your diet) that holds you back from living in the body you want to live in for good. Take a listen to learn how watching your thoughts leads to permanent weight loss 😃
