Imagine your relationship with yourself as the foundation for all your other relationships (including your relationship with food). Just like a strong foundation supports a stable and sturdy building, a strong relationship with yourself is the cornerstone of being able to make changes to create fulfilling and satisfying life. Take a listen to learn how to create a relationship with yourself that will create the behavior changes around food and weight that you want to make. https://heatherheynen.com/
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
