This topic is sooooo common! I hear it almost every day when working with clients. It’s something most of us struggle or have struggled with and it’s often something that goes unnoticed. Weight loss does not need to feel hard or difficult. We often make things harder than they need to be and weight loss (or any goal) does not need to be so hard. When we make it harder than it needs to be do this we actually create a situation where we overeat more, use food for emotional reasons more as well as increasing binging episodes. Take a listen to learn how to make your weight loss journey feel easy and to keep the weight off for life.