Ask anyone about losing weight and you will here answers like, “It’s the worst, it’s awful, It’s miserable.” And feeling miserable when trying to lose weight eventually leads to more overeating and/or eventually lead to self sabotage….which does not lead to sustained wight loss or food freedom or the confidence we can experience in a healthy body. Take a listen to learn how to lose weight in a way that does not feel miserable.
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.