Matt Dolan is owner and seasoned trainer along with his wife Stephanie Eggink at Forged Strength Gym. We sit down to discuss strength training as we age, optimizing nutrition and also mindset. Take a listen to learn how to begin a strength training program and how to keep a routine going. Get inspired to live out your years functioning optimally and living your best life!
IG: @matt_forgedstrength
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Forged Strength
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Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.