In today's episode, we explore the incredible potential of your mind in overcoming the challenges of binge eating, overeating and emotional eating. I discuss effective strategies for managing your thoughts and reprogramming your brain to create a healthier relationship with food, to stop the incessant food and body chatter, and to get you into the healthy body you want to be in.
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
