This episode is focused on how to gain psychological flexibility which gives you quicker, easier, lasting weight loss. Not to mention contentment, more moments of joy & a meaningful life. As always I give very practical strategies you can start implementing today. https://heatherheynen.com/
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
