In this episode we're exploring a powerful concept that can transform your mental and physical health: radical acceptance. Specifically, we'll delve into the feelings we resist, what radical acceptance is, why it's beneficial, and how it can support your weight loss and maintenance journey.
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
