Ahhhh….satisfaction….that elusive feeling or state of being that humans constantly look for. It’s often why many of us turn to excess food to find comfort and that sense of satisfaction. Food can produce momentary satisfaction and so it’s easy to become entangled in overeating to try to get into the “state” of satisfaction is even for a moment. Keep listening to learn how to find satisfaction and feel satisfied without using food or overeating.
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
