Many of us often go to food and/or alcohol for pleasure. We also usually hold a sub-conscious (or even conscious) belief that pleasure only happens with food and/or alcohol. But…. we actually have natural pleasures that are occurring all day long that we just are not tapping into or paying attention to. The more we can tap into these natural, every-day pleasures and really pay attention to them, the easier it is to stop using food or alcohol to fulfilll un-met pleasure-needs. Take a listen to figure out how to experience more pleasure every day so urges for overeating food and drink subside.
