If you suffer with anxiety, excessive worry, looping thoughts or intrusive thoughts, you may also feel many physical symptoms. You may feel your stomach drop, nauseous, your heart start to race, a tightness in your chest and throat. These are all symptoms of worry & anxiety that plague so many of us and it’s no wonder that many of us turn to food or alcohol to calm these symptoms/sensations. But, of course, this solution doesn’t last and creates even bigger issues. Take a listen to learn how to reduce the symptoms of stress in one minute.
