Today's episode delves into the art of saying no to yourself when it comes to food, (and yes, it is an art). And because saying no is an art, that means it is a creative process…a process that you willingly participate in by creatively trying different ways of saying no. Take a listen to learn ideas on best ways to be able to say no to yourself. https://heatherheynen.com/
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
