Description

Have you ever noticed that the harder you try to control something, the more chaotic it becomes? Whether it’s food, relationships, emotions, or life plans, rigid control often leads to frustration, anxiety, and even the very outcomes we were trying to avoid.

In this episode, we’re unpackingthe paradox of control—why gripping too tightly actually creates instability and how letting go can bring more peace, resilience, and even better results. You’ll learn:

• Why our brains crave control (and why it often backfires).
• How perfectionism, all-or-nothing thinking, and fear of uncertainty keep us stuck.
• The shift fromrigid control to flexible influence—and why this is the key to lasting change.
• Practical strategies to build trust in yourself, handle uncertainty, and feel more at ease without micromanaging everything.

If you’ve ever felt exhausted by trying to control every outcome, this episode will help youfind freedom by loosening your grip—without losing your way.

My Website:https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.