Some individuals (including me) have used exercise as an excuse to overeat or binge, essentially linking our exercise routine to our food intake. It’s this weird concept that we take on…that in order to eat what we want to eat we have to exercise first …like food intake and nourishing our bodies is only allowed when we have done exercise XYZ …ran so many miles, walked so many steps, spent so many hours at the gym. Here’s the thing: this link between exercise and food intake that some of us have tangled together really does lead to overeating and/or bingeing & weight gain. Take a listen to learn how to untangle this connection. https://heatherheynen.com/
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
