Today, we dive into the emotional aftermath of binge eating and overeating. After a binge, it's likely that you don't feel great—not just physically, as overeating can lead to discomfort, but emotionally as well. Take a listen to learn what to do after a binge so that you can lessen the damage and continue to move forward.
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
