When we find ourselves in the cycle of binge eating, yo-yo dieting, or overeating weight gain often becomes a reality we have to face. Some may experience consistent weight gain, while others might find their weight to bounces up and down. Take a listen to learn what to do if you’ve gained some weight and how to get back on track. https://heatherheynen.com/
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.