For years, I thought I knew my body. I ate well, I moved often, I paid attention to my moods. But it wasn’t until I began listening — really listening — to the rhythm of my hormone cycle that I realised how much I’d been missing.
In this episode, I share what happened when I started to align my nourishment, my rest, and my creativity with my natural cycle — and how doing so completely changed my relationship with my body.
We’ll talk about:
The distortion that has lived in our female bodies for centuries — the pressure to be consistent, productive, and linear in a world built around masculine biology.
How working with your hormones rather than against them creates more energy, clarity, and compassion.
Why healing your relationship with your body begins with releasing resistance, not adding control.
And what it really means to live from a place of rhythm, intuition, and embodied intelligence.
This conversation isn’t about another health trend. It’s about remembering.
It’s about coming home to the wisdom that’s been in our bodies all along.
I share this because I want us to create a new model of embodiment — one where listening to our bodies is an act of reverence, not resistance. One where we stay whole, present, and powerful inside our own rhythm.
