Are you an emotional eater?
Then you don't want to miss this broadcast.
If you are an emotional eater, know that you aren't alone. There are reasons why we may try to use food to sooth and calm our emotions. There can be emotions that drive us to find comfort through food. Because of this, I asked Lauren Archer to join me.
We will discuss this important topic and give you insights on how you can:
❤️Overcome emotional eating (no more reaching for the cookies, chips, wine & chocolate to cover emotions.)
❤️Establish healthy habits with ease
❤️Experience peace with food, your body, and yourself.
As a Hypnotherapist and HeartMath Coach, Lauren helps people relax their way to success...with their eyes closed. She has a private practice in Bothell, WA, and has been hosting mindfulness-based workshops, retreats, and support groups for over twenty-five years. Lauren leads the Mindfulness Program for Sound Medical Weight Loss in Kirkland, WA and co-authored the “Sound Weight & Wellness App.” Her book, Six Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery is available on Amazon. Her passions are raising consciousness, building community, and leading her monthly group coaching program called "Relax Your Way to Success: Secrets from a Hypnotherapist to Get to Your Next Level with 'Closed Eye-Work.'"
Also, be sure to sign up for my bi-weekly newsletter, "Your Health Matters!" ❤️
