Do you overeat? Join me live to learn how you can STOP overeating.
Overeating has become a trend in today’s society, even with the knowledge of how it negatively affects our health. Our brains are receiving and communicating mixed signals and we are retreating to food as comfort.
During our time together you will learn how to better assess, understand, and combat overeating by receiving the tools to take control of your health confidently!
This episode is packed with information and "How To's!"
And be sure to sign up for my bi-weekly newsletter, "Your Health Matters!" ❤️ As well as order your own copy of "Your Personal Journey with Food. A Roadmap for the Confused and Frustrated Dieter." Available on Amazon and through your other favorite book stores!
