Tough Love Tuesday - Loving Fitness as You Age!
Did you know that only 20% of your genes determine how long you live and what diseases you’re more likely to encounter as you age?!
This means that an overwhelming 80% of your body is yours to keep healthy, strong, and fit and to increase your overall longevity!
Learning how to love a changing body as the aging process catches up to us is not easy, hence why it’s so important to invest in a solid fitness plan to make it feel that little bit easier!
It’s hard to hate a body you’re taking great care of, and it’s been proven that increased levels of fitness and activity greatly extend lifespans and allow for a healthier transition from one life phase to the next.
