Get Up and Move!
Needing some help getting active lately?
In the midst of self-quarantine, social distancing, and other challenging factors you may be facing, physical activity can be a valuable tool to help you remain calm and protect your health.
On this episode I discuss:
*The MANY health benefits of fitness
*The health risks associated with a sedentary lifestyle
*How just simple modifications can help you incorporate movement into your life.
As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything you do!
Now get up and move!
