This is one of the most IMPORTANT Tough Love Tuesdays I’ve hosted yet!
THE CASE AGAINST SUGAR!
There are MANY misconceptions about sugar in the health industry today.
Some include:
All sugar is bad
Sugar-free means healthier
You need to intake sugar for energy
Sugar is easy to spot
Sugar is only in sweet foods
All sugars are created equally
These, among others, are false.
The reality is sugar is harmful to our bodies. There are safer alternatives, and it may take a little investigative work to truly recognize the amount of sugar in your diet.
Join me for Tough Love Tuesday to learn how to recognize different kinds of sugar, how they affect your body, and why this has become such a public health problem.
To reach Tracy Cromwell, visit her website at www.tracycromwell.com
Websites utilized to create this podcast:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/
http//journals.sagepub.com/doi/abs/10.117/1634735404274167
http://cird.ahahournals.org/content/123/3/249.short
http://ajcn.nutrition.org/content/89/4/1037.short
