Tough Love Tuesday - Chapter 1, Your Personal Journey with Food
As a recovered Yo-Yo Dieter, I realized something very important.
Each time I set out to lose the weight AGAIN and tried a new fad diet, I didn't have a clue why I got to where I was, to begin with.
In this episode, I will go through the steps I took that launched me on a successful path, thus leaving the diet world behind.
You can listen to the broadcast here, or watch it on my youtube channel, just search for my name @tracycromwell, and the channel should show up.
To purchase your copy of Your Personal Journey with Food, visit Amazon or order from your favorite local bookstore.
In Health,
Tracy Cromwell
