Finding Your Calm
Tonight I will share a number of immediately implementable stress-relief strategies that are easy and fun.
You don't need to live a life filled with chronic stress. We actually aren't meant to live this way and the damage stress does to our minds and bodies can be significant.
Did you know that the stress hormone cortisol not only causes abdominal fat to accumulate, but it also enlarges individual fat cells?
Stress is known as the “the silent killer” because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.
Stress can even alter blood sugar levels, which can cause mood swings, fatigue, hyperglycemia, and metabolic syndrome, a major risk factor for heart attack and diabetes.
I am motivated to help everyone looking to improve their health by reducing stress.
Join me tonight and learn health strategies to harness calmness in your life.
I promise, these strategies work.
Also, if you find that stress is controlling your life and you are stress eating, message me and let's set up a time to chat. I can help you.
