Sugar has found its way into the foods we eat every day, but it is not always obvious.
Products with added sugars are being advertised as “healthy.” Ingredient labels feature numerous names for sugar that most people would not recognize. Overall, sifting through the do’s and don’ts of sugar in the food industry has become a very confusing and difficult task.
I want to invite you to join me for tonight's Tough Love Tuesday!
You will learn how to recognize different kinds of sugar, how they affect your body, and why this has become such a public health problem.
Will you be joining me?
Who will you be bringing along?
Also, March 1st is the start of my next Junk Food and Sugar Debunk Challenge!
There is never a perfect time to take charge of your health. So why wait? Join the challenge. I promise that your future self will be sooooo grateful you did!
To learn more about the Junk Food and Sugar Debunk Challenge - click here
