Have you ever intellectually known that you want to do one thing, but there's another part of you that wants to do something else by default, and sabotages you?
If so, you want to listen to this podcast.
In this podcast, I am speaking with Certified Hypnotherapist Lauren Archer.
Lauren is a mindfulness trainer, a HeartMath coach, and a hypnotherapist who helps her clients embrace healthy habits with ease. Lauren also works with entrepreneurs, evolutionary leaders, and purpose-driven professionals to help them get to the next level of life.
In this broadcast, Lauren will be telling us about her new book, Six-Word Lessons on Changing Habits, 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery.
In her book, you will find 100 brief lessons that provide inspiration, motivation, and encouragement for living a healthier lifestyle. You can create inner peace, become self-aware, and start to overcome those programmed saboteurs.
You can learn more about Lauren on her website: www.laurenarcher.live and follow her on Instagram @LaurenArcherCoaching
