Dealing with anger involves recognizing and managing the emotion in healthy ways. So how do we deal with the inevitable? Today we take a a moment to identify the triggers and underlying feelings that are associated with anger. While it is definitely okay to feel angry, it is more important to respond to it in a constructive and healthy manner.
(00:20) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins)
(02:57) Anger is often used for our benefit.
(05:32) Sometimes we thrive on anger.
(8:36) Anger is the affect and not the cause.
(11:41) Strategies for dealing with the anger.
(14:03) Difference between rage and anger.
(18:09) Training your voice in the midst of anger.
(21:39) What triggers that anger?
(25:01) Managing your anger is your responsibility.
(28:15) Healthy way to discuss anger.
(30:18) Outro
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