In this thought-provoking episode, we discuss the contrasting yet interconnected concepts of resilience and survival. While survival often evokes images of mere endurance and getting by in the face of challenges, resilience speaks to the ability to bounce back, adapt, and thrive in the midst of adversity.
From personal anecdotes to expert insights, this episode challenges us to reflect on our own capacity for resilience, consider the factors that influence our ability to thrive in difficult circumstances, and ultimately inspire us to embrace resilience as a powerful tool for navigating life's challenges.
00:01 intro
01:08 a look back on the season
02:24 survival vs resilience
05:36 can people stay stuck in survival mode
09:48 making a change from just surviving
14:59 Josh written word
17:46 personal stories of survival
21:30 comfortability in survival mode
24:02 we never do it on our own
28:23 resilience don't always transfer to all areas of life
31:49 outro
