May is Mental Health Awareness Month and we want to shed light on what it is and what it ain’t. Learning about mental health can help stop the stigma. We have so many battles to fight these days so we must identify what is good mental health. The goal of this podcast and especially this episode is to encourage you to get the help you need and/or give the support that’s needed to check in on those you love. What Matters Most is your mental health.
Disclaimer (00:35) Twitter Discussions (01:30) QD of the Hour (02:51) Episode Introduction (04:09) TRIGGER WARNING (4:45) What is the best mental health advice you have received? - -Self care is saying no (05:41) You are the author of your book, never let anyone borrow your pen (9:54) Retreat, Rethink, Respond (14:54) What is mental health? --- your thoughts, feelings, and behavior (17:08) a wholistic balance within yourself (20:40) Self-awareness (22:34) Power of choice (22:21) Do we really need mental health days? (25:47) Kindly interrupted by a guest (36:57) Things to strengthen your mental health -- connections (49:38) Mindfulness (50:50) Gratitude (53:54) The guest left and came back to say deal with your trauma (56:54) Who is your support system? Who do you love? (59:00) What are your wins? (1:08:16) Outro (1:18:16)
SUBSCRIBE & LIKE! FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
Visit Josh "Garvey" Williams here -----> IG: garvey4pres Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Audio and Visual needs? https://www.winstonjstewart.com/
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
Event Rentals? https://www.facebook.com/sixoneeventrentals
For inquiries regarding this podcast, contact Kervin: kervinsearles@gmail.com
