n this 1 hour unedited special we chat to Gaz about his journey from the Royal Engineers to running his own successful fitness business. Gaz talks about losing friends in war, of deciding to lose weight or lose his life and of the decision to settle back in civilian life with no experience but a passion for helping people get health, live longer and have a fruitful life. He specialises in helping men over 40 find the time, motivation and information to make life long changes to their diet, fitness and overall happiness. Tune in there is some awesome content about structuring your day, setting goals, keeping the fridge shut and still enjoying the odd treat on the way.
