@nikkihumphrey and I talked mindset, setting goals and the 4 pillars she uses to help runners and other athletes reach and surpass their goals.
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A little background, Nikki was a triathlete competing in Ironmans and pushing her body to the limits before she locked in on running and now assisting folks with strength training and mindset practices.
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Check it out and make sure to follow @nikkihumphrey and visit her website to set up a goal setting session.
