Three awesome ladies joined me on the show to close out Women’s History Month! @dianenukuri Professional Runner and Olympian, @fitcookienutrition nutritionist and trainer, @alioop_0_o_runs Physical Therapist and run crew leader came through to have a dope conversation all things running.
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We talked about the pillars of running (RUN EAT SLEEP/RECOVERY). So many gems here, tips on running faster, diet suggestions, advise for better sleep and healthier bodies.
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AY...Just watch the video!! Please comment with your favorite advice or how this hit home for you.
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Thank you ladies for joining...this was absolutely amazing!
