Had Holley Samuel, MEd, RD, CPT @fitcookienutrition back on the show to discuss nutrition.
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She gave some awesome tips on things to practice and think about adding to your diet (or your plate) to prepare to crush your running goals, reframing your thought process around eating, fueling and some do’s and dont’s!
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Be sure to follow Holley and hit her up if you think that same adjustments or guidance in the area of food could be of some assistance in running or just life in general!
