@ben_flanagan joined me today to talk @reebok @reebokboston_tc , his running journey, @falmouthroadrace and most importantly dropped a ton of gems for us slow folks!! My words, not his.
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Ben is very down to earth and relatable. Even though he is a professional FAST runner, his approach to the sport can and should be applied to our running and lives.
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Set goals…be patient…be consistent.
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Follow @ben_flanagan and @theruneatsleepshow
