Emma Bates graced The RUN EAT SLEEP Show with her presence!
We talked about her career a bit, 2021 Chicago Marathon but ended up leaning heavily into mindfulness and how to apply it to our lives and running.
This one may be a little different than some of the other Emma interviews but there are a ton of takeaways to make up for it!
Thank you UCAN for sponsoring this episode!!!
Use promo code - TOMMIERUNZ for 20% off
www.ucan.com
