Brandon trains professional athletes in the UFC, MLB, NBA and more at his gym Premier Fitness Systems.
During our conversation we talk about the importance of breath work and how learning to control your breath is critical to your athletic performance. We also discuss how your training should change as you age and how to improve endurance in the cage or on the mats.
Connect with Brandon by following him on Instagram or check out his new Podcast Higher Human
To get an edge on the mats, use PreRoll; The PreWorkout designed specifically for Jiu Jitsu by host Eric Herrera.
