Dr. Erik Korem from @bjjprep has worked with NFL players, Olympic Athletes and SEC football players. He's also a Jiu Jitsu Practitioner.
In this episode he shares his best training tips for BJJ and discusses the importance of sleep in recovery and performance. He's combined his love of Jiu Jitsu with his Physical Therapy training to figure out the best way we should train a Jiu Jitsu athletes.
Need an extra edge on the mats?? Get PreRoll, the preworkout designed specifically for Jiu Jitsu.
