Hey lovelies!
Part 1 of why dieting isn't supposed to be forever!
Part 2 coming next week about what happens when you do try to stick to your deficit calories longer-term!
I go over a few examples of my member, Lu! She is amazing!
It references the reel I posted on Instagram this week (go check it out)
And I touch on the language we use which really needs to change!
Hope this is helpful!
Dannii xx
