On this week's episode, we get a spotlight on co-host & high performance coach, Lauren Williams. We talk about her struggles with mental health, body image and finding her why.
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DISCLAIMER: We want to let you know this episode covers some sensitive subjects such as mental health and depression. If you're going through a difficult time right now, or if you know someone struggling with depression, we hope this episode will help you navigate these tough conversations. If you're ever experiencing suicidal thoughts, please reach out to your support system or call 1-800-273-8255 where you'll be connected with a specialist from the National Suicide Prevention Lifeline.