On this week's episode, Caroline Milton joins Lauren Williams & Rob Kalwarowsky to talk about sleep, food, macronutrients and their impact on performance, physical and mental health.
Please share the show with your friends & colleagues. If you'd like to ask a question to be answered on the show, write a review for Dismantling the High Performance Narrative and put your question in the review. We'll answer it on the show!
Follow Caroline Milton on LinkedIn - https://www.linkedin.com/in/carolineaandersen/
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative on LinkedIn - https://www.linkedin.com/company/high-performance-narrative
Check out highperformancenarrative.com
