I went to the gym this morning applause 👏🏼 seriously! I am so proud of myself. In this episode, I honor myself and women and men just like you who are trying to bring intention and peace to their daily lives. I talk about how holding both anxiety and calm, goodness and pain, angels and demons in the day to day, is hard and also, necessary for having the fullest life. As always, I don’t sugar coat and I ramble a bit, but it all comes from my heart.