We all carry monsters inside us—the insecurities, fears, and doubts that creep into our relationships and self-talk when we least expect it. In this episode, I open up about the ways these monsters have shown up in my own life, how they’ve tested trust, and what it looks like to face them with honesty and compassion.
Together, we’ll unpack where these struggles come from, explore tools like mindfulness, journaling, and boundary-setting, and talk about what it means to communicate openly when your inner monsters try to sabotage connection. I’ll also share how therapy and other resources can help when the weight feels too heavy to carry alone.
This is an honest, practical guide for anyone who’s tired of pretending their monsters don’t exist and is ready to meet them with courage, awareness, and self-love.
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Share your reflections on this episode—what “monster” are you facing right now?
