In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more.
Here are some time stamps:
- Mistakes we both have made on our fitness journeys - 6:40
- Why we see so many extremes in the fitness industry - 10:40
- The importance of being honest with yourself - 13:55
- Advice for anyone who thinks it's too late to start - 18:40
- What strength training is really about - 22:55
- How we talk to ourselves vs how we talk to others - 32:55
- How long does your workout need to be? - 37:55
- Do you need to invest in a personal trainer? - 42:55
- Can I eat carbs? - 47:55
- Understanding fluctuations in the scale - 51:55
- Action step - 1:01:45
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