Having spent nearly a decade in the health and fitness space as a professional, I feel that I have a pretty good radar when it comes to detecting BS. That's why when I meet someone who shoots it straight, and comes correct with facts, and real actionable advice, I always take note. Adam Hameed is one of those people, and over the last few months I have really enjoyed connecting with him and speaking with him on the Clubhouse app, so I knew this would be a good talk.
Get ready to get motivated, and hear some no BS advice on how to live a healthy, happy life.
Some key points:
3:05- Calling out BS in the fitness industry
6:05- Understanding anecdotal evidence vs scientific facts
9:30- Adam's nutrition pet peeve
13:30- Getting more tools in your fitness/nutrition tool belt
17:00- Outside the box thinking and learning from being wrong
22:00- How Adam's 20+ year martial arts career has helped shape his life
30:10- Embracing opportunity
31:35- Goals vs expectations
36:30- Finding happiness
41:30- Adam's action step
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